Does Eating Fat Really Make You Fat? Absolutely Not.

One of the athletes my wife works with is a Gold-medal equestrienne who has ridden high-performance horses for years. Recently, after reading a story about horses running “cooler” with more fat in their diet, she conducted an experiment with two of her world-class horses – brothers with very similar physical characteristics. The results were interesting, to say the least; but one thing was certain – a high-fat diet does not cause weight-gain. Food, in fact, doesn’t cause or make us do anything; it is simply an experience that provides nutrients that we can use in any number of ways.

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The "Dunkin’ Donuts" Diet: Can You Really Lose Weight Eating Donuts?

It may seem completely unbelievable; but the truth is: Food does not make you fat. Of course we’ve all been told that eating fat makes you fat, or eating sugar makes you fat; but this simply isn’t true – and, at some level, you already know this to be the case. I’ve actually proposed a book called, “The Dunkin’ Donuts Diet,” in which I outline many of the points I’ve been talking about for a number of years – including the fact that I lost 55-pounds without giving up one of my favorite treats: Dunkin’ Donuts. But I’ll give you the secrets right now – in condensed form.

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Heavenletters: Get A Clue — All Is As It Should Be

PONDER on THIS Special Message for Sunday, January 4th, 2008 by Gloria Wendroff in HEAVENLETTERS”

“You do not know the worth of a spot of dust on a table. You do not know what purpose it may serve in the universe. Your major fault, if fault there be, is to fault others.
So what if they are not like you? Should the world be hosted with your perfection alone? Something would be missing if all in the world had your personality. More than fault would be missing. You might wonder why there was sameness everywhere with nothing to break it up.

So right now be overjoyed for the variety of imperfection that the world is made of. Be glad for the opposites of you. Be glad for all those who are less perfect than you, for they occupy a different place in the world. Perhaps their place is to point out to you that you need to resolve something within yourself. Perhaps they are a clue inserted just for you.”

Gloria Wendroff, in “Heavenletters”

Visit www.Heavenletters.org and www.Godwriting.org for more inspiration and wisdom from Gloria Wendroff, author of Heavenletters: Love Letters From God

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